If you’re tired of the same old crunches and planks and are looking for fresh ways to strengthen your core, then it’s time to incorporate some stand-up abs workouts into your routine. With just a resistance band and a chair, you can work your core in a whole new way and achieve fantastic results.
When it comes to strength training and core workouts, the standing position isn’t often the first choice. However, these three stand-up abs workouts are a game-changer and perfect for those who want to break away from traditional core exercises.
The first standing ab workout involves using just one resistance band. With three simple moves, you can effectively target and strengthen your core without heavy weights. Research suggests that shorter bursts of intense exercise throughout the day, lasting just 15-20 minutes, could be as beneficial for your health. So, if you think 18 minutes and three moves aren’t enough to torch your muscles, it’s time to make those minutes count.
For a quick 10-minute seated abs workout, look no further. This seated abs routine from Critical Bench is designed to be suitable for all levels and can be the most effective and fastest core workout you’ll ever do. Core and bodyweight training expert Brian Klepacki takes you through a routine that targets the core muscles, which make up your abdomen, pelvis, and lower back. It’s perfect for everyone who wants to get a stronger core, regardless of their ability level.
But it’s not just about the workouts; diet and nutrition play a crucial role in achieving a flat, toned midsection. Our team of licensed nutritionists and dietitians has recommended products that adhere to the philosophy of eating better while still enjoying what you eat. An incredibly common area of the body people want to train, tighten, and sculpt is the abdominals. If you’re aiming to melt excess body fat and reveal a flatter, more toned midsection, we’ve got just the 10-move standing ab workout for you.
In conclusion, incorporating stand-up abs workouts into your routine can provide a fresh and effective way to strengthen and sculpt your core. Whether you choose to use a resistance band, a chair, or just your body weight, these workouts offer efficient and accessible ways to achieve your fitness goals. So, why not switch up your routine and give these standing ab exercises a try?
