Television personality and fitness enthusiast Brooke Burke is encouraging women in their 50s to reconsider weight training in their fitness routines. In a recent interview, Burke addressed the misconceptions around heavy weights and their benefits for women’s health, particularly during menopause.
During a candid conversation with Fox News Digital, Burke expressed her concerns about the physical challenges that women face during menopause, emphasizing the importance of adopting new fitness practices to address these issues. At 52 years old, the former “Dancing with the Stars” co-host conveyed the need for women to embrace heavy weight training as they age.
Burke highlighted the prevalent fear among women regarding heavy weight exercises and dispelled the myth that it leads to a bulky physique. She clarified that significant protein intake and a dedicated exercise program are necessary for substantial body changes, stressing that weight training is essential for bone density and overall bone health. Additionally, she underscored the positive impact of weight training on hormone regulation, metabolism, strength, and coordination.
Acknowledging the noticeable absence of guidance on weight training for women approaching menopause, Burke emphasized the pivotal role of weight training in alleviating the effects of menopause and maintaining overall health. According to Burke, the incorporation of compound exercises and heavy weights in her workout routine has been instrumental in enhancing her health and well-being during this stage of her life.
The insights shared by Brooke Burke underscore the importance of proactive measures to combat the challenges associated with menopause. By encouraging women to adopt weight training to fortify bone health, regulate hormones, and bolster metabolism, Burke offers valuable advice for women navigating the physical changes accompanying menopause. As more women seek ways to prioritize their health and wellness, Burke’s advocacy for weight training as a fundamental aspect of fitness is timely and pertinent.
