Category: Fitness
Brisk 11-Minute Daily Walk Cuts Premature Death Risk by 23%, Says Study
Walking at a brisk pace for just 11 minutes a day has been found to significantly reduce the risk of premature death, as per recent[more...]
The Ultimate Kettlebell Upper-Body Routine for Strength and Power
In recent years, the fitness world has witnessed a surge in the use of kettlebells as a versatile and effective tool for strength and conditioning[more...]
Brooke Burke Urges Women in Their 50s to Embrace Weight Training
Television personality and fitness enthusiast Brooke Burke is encouraging women in their 50s to reconsider weight training in their fitness routines. In a recent interview,[more...]
The Powerful Connection Between Movement and Joy
Throughout childhood, movement was instinctive and joyful. Whether it was racing to the front door, playing with friends, or engaging in team sports, movement was[more...]
Tragedy Strikes: Woman Falls to Her Death After Treadmill Accident
The tranquil hum of gym equipment was shattered by a horrifying tragedy in Pontianak, West Kalimantan, as a 22-year-old woman tragically lost her life in[more...]
New Research Shows Weightlifting in Retirement has Long-lasting Benefits
Investing in weightlifting during retirement could be the key to maintaining strength and vitality during the later stages of life, according to recent research conducted[more...]
Should You Try the 75 Hard or 75 Soft Challenge? Here’s What You Need to Know
Of all the fitness challenges gaining popularity on social media, the 75 Hard and 75 Soft Challenges have captured widespread attention. Originating from TikTok, these[more...]
Planet Fitness Hikes Monthly Membership Fee for the First Time in More Than Two Decades
Planet Fitness, the largest gym chain in the United States, is set to raise the price of its entry-level membership for the first time in[more...]
Luxury Fitness Chain Equinox Introduces $40,000-Per-Year Membership for Enhanced Health and Longevity
--- Luxury fitness brand Equinox has recently launched a groundbreaking membership program, "Optimize by Equinox," priced at an astounding $40,000 per year. This exclusive program,[more...]
The Impact of Exercise on Mental Health in Children and Adolescents
A new study published in JAMA Pediatrics has revealed the potential of exercise to protect children and adolescents from developing mental health conditions such as[more...]