Category: Fitness
Climbing Stairs Linked to Reduced Risk of Heart Disease and Longer Life
A new meta-analysis presented at a European Society of Cardiology conference has unveiled the remarkable health benefits of climbing stairs. The analysis, which involved data[more...]
Malaika Arora’s Latest Workout Video: A Source of Fitness Inspiration
Celebrity fitness routines often become a source of inspiration for many individuals, and actress Malaika Arora is no stranger to this trend. With her latest[more...]
The Surprising Link Between Exercise, Stress, and Heart Health
A new study published in the Journal of the American College of Cardiology has revealed an intriguing connection between exercise, stress, and heart health. Researchers[more...]
TikTok Influencers Urged to Stop Filming Gym Workouts Over Privacy Concerns
TikTok influencers and fitness fanatics have been facing criticism and strict guidelines at UK gyms due to concerns over privacy. The issue has arisen as[more...]
Shilpa Shetty Kundra Shows Off Impressive Workout Routine to Celebrate World Health Day
Bollywood sensation Shilpa Shetty Kundra continues to inspire her followers with her fitness journey, as she recently shared a series of invigorating workout videos on[more...]
The Connection Between Exercise and Sleep
Are you among the many who struggle to get a good night's sleep? You're not alone. In the UK, research from YouGov shows that a[more...]
Regular Exercise Linked to Improved Sleep Quality and Reduced Insomnia Symptoms
"" Regular exercise significantly improves sleep quality and reduces insomnia symptoms, with persistent physical activity offering the most benefits, according to an international 10-year study[more...]
The Best Time for Exercise: Understanding the Science of Circadian Rhythms
For many individuals, choosing the best time to exercise can be a challenging decision, influenced by factors like personal preferences and schedules. Some thrive on[more...]
Swallowable Exercise Pill Shows Promise in Animal Trials: Could It be the Future of Fitness?
The future of fitness and healthcare may be on the brink of a significant shift, as researchers in the US report promising findings on a[more...]
Pill to Mimic the Benefits of Exercise: A Future Possibility
In today's era, the idea of taking a pill to reap the rewards of exercise may not be as far-fetched as it seems. Recent research[more...]
