Category: Fitness
The Impact of Soda Consumption on Heart Health
Drinking just two 12-ounce cans of soda per week could nullify the positive effects of exercise on heart health, warns a new study published in[more...]
Women Benefit More from Exercise Than Men, Study Suggests
A recent study published in the Journal of the American College of Cardiology suggests that women may see greater health benefits from exercising regularly than[more...]
Weekend Warriors: Can Exercising on Weekends Help You Lose Weight?
A new study suggests that the stereotype of being a "weekend warrior" may not be such a bad thing after all when it comes to[more...]
The Power of Walking: How to Kickstart Your Weight Loss Journey
So you’re finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you[more...]
Exercise Emerges as Potent Tool Against Depression
Exercise has long been recognized for its physical health benefits, but a recent study published in The BMJ sheds new light on its potential as[more...]
The Power of Walking for Weight Loss and Overall Wellness
Hey there, fellow entertainment and tech enthusiasts! It’s Sarah Jensen here, coming to you from the vibrant city of Austin, Texas. While I usually dive[more...]
Isometric Exercises, Like Wall Sits, Can Help Lower Blood Pressure
Regular exercise has long been touted for its health benefits, from strengthening muscles and bones to improving mental health and managing chronic conditions. However, recent[more...]
The Power of Movement: Exercise and Brain Health
A new study involving brain scans of over 10,000 individuals has found that engaging in moderate physical activity, such as walking, swimming, or cycling for[more...]
Walking Push-Up: A Challenging Variation for Total Body Strength
Push-ups are already a staple in many workout routines, but have you ever considered spicing things up with a challenging variation such as the walking[more...]
Meet Richard Morgan: The 93-Year-Old Indoor Rowing Champion Defying Age
Richard Morgan, a 93-year-old Irishman, is defying the norms of aging with his remarkable fitness and health. A four-time world champion in indoor rowing, his[more...]
