The holiday season is a time of joy and celebration, but for many parents, it also brings about significant stress. As families strive to create magical moments, the burden of meeting expectations and managing the demands of the season can be overwhelming. A national study has revealed that parents, particularly moms, are feeling the pressure and stress of the holiday season. From financial strain to the exhaustion of being overly busy, the holiday season can take a toll on mental health.
In cities across the country, parents like Roopa Subramanya Shetty and Deepak Venkatachalapathy from Tempe are perceiving the effects of holiday stress. While they enjoy outings and adventures with their 3-year-old son, the pressure of creating memorable experiences during the holidays can lead to heightened stress levels. Subramanya Shetty notes that her husband remains the more relaxed parent when it comes to managing holiday stress, emphasizing the need for support and understanding within the family unit during this time of year.
Dr. Tracy Muday, Executive Medical Director for Regence, has highlighted the toll that the holiday season can take on mental health. Lowering expectations and giving oneself grace are essential in managing holiday stress. The pressure to create a picture-perfect Christmas can exacerbate feelings of stress and anxiety. Dr. Muday advocates for self-compassion, reminding parents that it’s okay not to feel merry all the time. The emphasis on managing expectations and embracing imperfection can relieve some of the stress associated with the holiday season.
Julia Childs Heyl, a clinical social worker, underscores the societal divide during the holiday season. While some individuals eagerly embrace the festive atmosphere, others may feel burdened by family gatherings and financial pressures. The global heaviness stemming from wealth disparities, international conflicts, and climate concerns further contributes to a sense of joylessness during a time when joy is expected. Heyl’s insight sheds light on the multifaceted nature of holiday stress and its impact on mental well-being.
The holiday season should be a time of joy and togetherness, yet the reality for many parents is increased stress and anxiety. As families navigate the myriad pressures and expectations associated with the holidays, it’s vital to prioritize mental health and well-being. By acknowledging the strain of holiday stress and embracing self-compassion, parents can work towards a more balanced and fulfilling holiday experience for themselves and their families.
