As the days grow shorter and daylight becomes scarce, many Americans are turning to Nordic practices to find balance and joy in the face of the winter blues and seasonal depression. This phenomenon is especially prevalent among those living in northern climates, where the arrival of dark days and cold temperatures can lead to feelings of unmotivation, dissatisfaction, and unhappiness.
One individual’s experience in combating the winter blues is that of Lauren Hess, a Utah mother who has grappled with bouts of depression, particularly during the colder months. Hess’s struggles with seasonal affective disorder were greatly improved when she learned about novel approaches from northern Europe.
Seasonal Affective Disorder, or SAD, is a specific type of depression that manifests seasonally, usually during fall and winter. The condition is exacerbated by shorter days and reduced sunlight exposure, which can alter the brain’s chemistry, leading to symptoms such as increased sleep, daytime drowsiness, loss of enjoyment in previous interests, and increased sensitivity to rejection. It’s estimated that around 5% of adults in the U.S. experience SAD, with a considerably larger percentage being affected by declining mood during winter months.
The Nordic approach to combating the winter blues emphasizes creating a cozy and comforting environment, a practice known as “hygge.” Embracing decreased energy, lowering expectations, and fully immersing oneself in comfortable activities like wearing cozy pajamas all day are also encouraged. However, it’s crucial to have a clear exit strategy when the winter blues become overwhelming or persist for an extended period.
For many individuals, the focus on creating a cozy atmosphere and appreciating unique aspects of the season has significantly improved their mood during the winter. By implementing Nordic practices and embracing the “hygge” lifestyle, individuals like Lauren Hess have found effective ways to combat seasonal affective disorder and the winter blues.
As we navigate the challenges of winter, it’s essential to explore various coping mechanisms, including those inspired by cultures that have successfully adapted to prolonged periods of darkness and cold. Embracing Nordic practices and adopting a “hygge” approach not only provides a novel way to combat the winter blues but also offers a sense of balance, joy, and comfort during the darkest days of the year.
