As the new year kicks off and many people embark on new or refreshed fitness routines, the question of whether to eat before a workout becomes increasingly relevant. Experts recommend consuming a balanced meal two to three hours before exercise, prioritizing complex carbohydrates such as whole grains and fruits to provide the energy needed for physical activity. The article delves into the finer details of pre-workout nutrition, offering insight into how, when, and what to eat to optimize performance and fuel the body for exercise.
