Tag: 10
The 10,000 Steps Myth: What You Need to Know About Walking for Health
A little over a year ago, I discovered that my iPhone's Health app tracked my steps and that I was averaging around 7,000 per day.[more...]
The Transformative Power of Walking
Walking is often underestimated as a form of exercise, but it holds incredible transformative power when it comes to enhancing physical fitness and overall well-being.[more...]
