Tag: exercise
Brisk 11-Minute Daily Walk Cuts Premature Death Risk by 23%, Says Study
Walking at a brisk pace for just 11 minutes a day has been found to significantly reduce the risk of premature death, as per recent[more...]
The Ultimate Kettlebell Upper-Body Routine for Strength and Power
In recent years, the fitness world has witnessed a surge in the use of kettlebells as a versatile and effective tool for strength and conditioning[more...]
The Impact of Exercise on Mental Health in Children and Adolescents
A new study published in JAMA Pediatrics has revealed the potential of exercise to protect children and adolescents from developing mental health conditions such as[more...]
Climbing Stairs Linked to Reduced Risk of Heart Disease and Longer Life
A new meta-analysis presented at a European Society of Cardiology conference has unveiled the remarkable health benefits of climbing stairs. The analysis, which involved data[more...]
Malaika Arora’s Latest Workout Video: A Source of Fitness Inspiration
Celebrity fitness routines often become a source of inspiration for many individuals, and actress Malaika Arora is no stranger to this trend. With her latest[more...]
The Surprising Link Between Exercise, Stress, and Heart Health
A new study published in the Journal of the American College of Cardiology has revealed an intriguing connection between exercise, stress, and heart health. Researchers[more...]
The Connection Between Exercise and Sleep
Are you among the many who struggle to get a good night's sleep? You're not alone. In the UK, research from YouGov shows that a[more...]
The Best Time for Exercise: Understanding the Science of Circadian Rhythms
For many individuals, choosing the best time to exercise can be a challenging decision, influenced by factors like personal preferences and schedules. Some thrive on[more...]
The Impact of Soda Consumption on Heart Health
Drinking just two 12-ounce cans of soda per week could nullify the positive effects of exercise on heart health, warns a new study published in[more...]
Women Benefit More from Exercise Than Men, Study Suggests
A recent study published in the Journal of the American College of Cardiology suggests that women may see greater health benefits from exercising regularly than[more...]
