Tag: wellness
Brooke Burke Urges Women in Their 50s to Embrace Weight Training
Television personality and fitness enthusiast Brooke Burke is encouraging women in their 50s to reconsider weight training in their fitness routines. In a recent interview,[more...]
Best Drinks to Stay Hydrated During a Heat Wave
As temperatures soar during a record-breaking heat wave in various parts of the United States, the importance of staying hydrated cannot be overstated. With the[more...]
Shilpa Shetty Kundra Shows Off Impressive Workout Routine to Celebrate World Health Day
Bollywood sensation Shilpa Shetty Kundra continues to inspire her followers with her fitness journey, as she recently shared a series of invigorating workout videos on[more...]
Feeling Super-Stressed? Tennessee Ranks as the Most Stressed State in the U.S.
Recent studies have highlighted the increasing levels of stress experienced by many across the U.S., with Tennessee ranking as the most stressed state. A study[more...]
10 Health Hacks That Will Help You Thrive in 2024
As we bid farewell to 2023 and welcome the New Year, it's a great time to reflect on the wellness triumphs of the past year[more...]
In Praise of Walking: A Back to Basics Approach to Health and Wellness
As the new year approaches, many people are looking for trendy fitness regimes to get in shape. From the popular 12-3-30 workout to complex menstrual[more...]
