Are you among the many who struggle to get a good night’s sleep? You’re not alone. In the UK, research from YouGov shows that a significant percentage of the population experiences regular sleep difficulties, with many individuals finding it challenging to fall asleep or stay asleep. But could the solution to this issue lie in something as simple as physical activity?
A recent study published in BMJ suggests a promising link between exercise and improved sleep. The research, which examined 4,399 individuals from nine European countries, found that those who engaged in physical activity at least twice a week were significantly less likely to experience sleep difficulties. In fact, these active participants showed a 42% lower likelihood of struggling with falling asleep and a 22% reduced chance of displaying symptoms of insomnia compared to their less active counterparts.
The benefits of exercise on sleep quality and duration were also notable. Individuals who incorporated regular physical activity into their routine were 55% more likely to achieve the recommended six to nine hours of sleep each night. Furthermore, they were 29% less likely to be categorized as short sleepers, defined as individuals who slept six hours or less.
Interestingly, the study emphasized the importance of long-term commitment to physical activity. Participants who consistently incorporated exercise into their lifestyle over time reaped the most significant benefits, while the positive association between exercise and sleep weakened in those who became inactive.
The positive impact of exercise on sleep isn’t limited to Europe; recent findings in Spain also support the idea that physical activity can reduce the risk of sleep problems. Research published in BMJ Open discovered that individuals who regularly engaged in 2-3 workout sessions per week experienced lower rates of insomnia and had a higher likelihood of achieving the recommended six to nine hours of sleep per night.
Although cognitive behavioral therapy and medication are commonly used to address insomnia, the potential of exercise as a natural solution for sleep difficulties is gaining recognition. As studies continue to unveil the substantial benefits of physical activity, it’s evident that regular exercise not only contributes to physical health but also plays a crucial role in promoting quality sleep. So, if you find yourself tossing and turning at night, consider incorporating regular exercise into your routine—it might just be the key to a restful and rejuvenating night’s sleep.
